Weigh In record (no journal entry) for 19 June 2021
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156.1 lb
Lost so far: 28.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1378 kcal
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Fat: 71.20g | Prot: 61.34g | Carb: 120.92g.
Breakfast: Alipende Queso Crema para Untar Light, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, DIA Néctar de Piña Light, Hacendado Galletas Integrales con Cereales. Lunch: Cazón en Adobo, Calamares Fritos, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Hacendado Helado Mini, DIA Picos de Pan, Calvo Ensaladilla Rusa con Atún. more...
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losing 1.8 lb a week
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