Weigh In record (no journal entry) for 14 June 2021
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153.4 lb
Lost so far: 22.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1562 kcal
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Fat: 71.97g | Prot: 109.00g | Carb: 136.91g.
Breakfast: Trader Joe's Non-Dairy Oat Beverage, Coffee, Chobani Complete - Vanilla, Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Organic Unsweetened Coconut Chips, Mangos , Almonds . Lunch: Trader Joe's Gluten Free Whole Grain Bread, Publix Small Sweet Green Peas, Tomatoes, Fried Egg, Egg White. Dinner: El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame-Grilled Corn (Small). Snacks/Other: Cuties Mandarin Orange, Sprouts Dark Chocolate Covered Pepitas. more...
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losing 1.5 lb a week
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elusha's weight history
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