Weigh In record (no journal entry) for 14 June 2021
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176.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1155 kcal
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Fat: 83.00g | Prot: 61.75g | Carb: 43.00g.
Lunch: Sola Bread Sweet & Buttery, Primo Taglio Genoa Salami & Provolone Cheese. Dinner: L'oven Fresh Keto Friendly Buns, Mission Avocado, Mt. Olive Simply Pickles Hamburger Dill Chips, Giant Eagle 80/20 Ground Beef, Old El Paso Pickled Jalapeno Slices. Snacks/Other: Fisher Pecan Halves, Truly Hard Seltzer. more...
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losing 1.1 lb a week
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