Sara7200's Journal, 10 June 2021

110.8 lb Lost so far: 5.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 24.93g | Prot: 74.97g | Carb: 310.60g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Hy-Vee Blueberry Bagel, Chobani Flip Salted Caramel Crunch. Dinner: Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Air Popped Popcorn, Great Value Sun-Dried Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bomb Pop Popsicle, Kemps Churned Light Chocolate Chip Ice Cream, Think High Protein Bar Brownie Crunch. more...

1818 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...