Weigh In record (no journal entry) for 09 June 2021
|
177.5 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
585 kcal
|
Fat: 29.52g | Prot: 30.77g | Carb: 48.40g.
Breakfast: Olive Oil , Bacon (Cured, Pan-Fried, Cooked) , Cream Cheese , Whole Wheat Bread, Boiled Egg, Nandini House Milk. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|