Weigh In record (no journal entry) for 03 June 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1184 kcal
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Fat: 34.27g | Prot: 137.53g | Carb: 76.34g.
Breakfast: Plony Natury Płatki Owsiane Błyskawiczne, Hacendado Claras de Huevo Pasteurizadas, Huevo, Hacendado Crema de Cacahuete. Lunch: Pechuga de Pollo a la Plancha, Arroz Basmati (Cocido). Dinner: Brócoli (Lanzas, Congeladas), Pechuga de Pollo a la Plancha. Snacks/Other: Maluta Jogurt Naturalny 0% bez Laktozy, Mroźna Kraina Jagody Leśne, Berenjena, Lomo de Cerdo (Lomo, Magro Solamente), Hi Tec Whey C-6, Aguacate. more...
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gaining 0.8 lb a week
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