Weigh In record (no journal entry) for 29 May 2021
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127.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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890 kcal
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Fat: 23.30g | Prot: 99.65g | Carb: 74.24g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Cucumber (with Peel), Kroger Nonfat Plain Greek Yogurt. Dinner: Simply Protein Peanut Butter Chocolate Crispy Bar, Dole Creamy Coleslaw, Sweet Red Peppers, Broccoli, Cauliflower, Perdue Boneless Chicken Breast. Snacks/Other: Muscle Milk Chocolate Protein Powder, Bikini ready Bikini ready, Simply Protein Lemon Crispy Bars, Egg. more...
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losing 2.8 lb a week
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