Ian Fleming's Journal, 27 May 2021

200.2 lb Lost so far: 15.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 44.59g | Prot: 58.85g | Carb: 223.04g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Sainsbury's Low Fat Houmous. Dinner: Mashed Potato made with Milk (from Fresh), Heinz Baked Beans, Tesco Lincolnshire Sausages. Snacks/Other: Oatly Salted Caramel Ice Cream, Shiraz Wine, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...