Weigh In record (no journal entry) for 22 May 2021
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159.4 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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758 kcal
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Fat: 28.36g | Prot: 36.27g | Carb: 90.81g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Mercadona Espaguetis Integrales, Huevo, Aguacate. more...
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gaining 6.2 lb a week
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