Weigh In record (no journal entry) for 22 May 2021
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1345 kcal
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Fat: 57.80g | Prot: 52.69g | Carb: 153.02g.
Breakfast: Hacendado Infusión de Jengibre, Café con Leche Descremada, Eroski Basic Jamón Cocido , Hacendado Aguacate, Aceite de Oliva, Hacendado Tomate Rallado, Hacendado Pan 12 Cereales y Semillas. Lunch: Pan de Trigo Integral, Fibre One Brownie De Chocolate, Pan Integral, Hacendado Helado de Sabor Chocolate, Buitoni Pizza Jamón y Queso, Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Café Espresso, Café Espresso. more...
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losing 3.9 lb a week
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