Sara7200's Journal, 16 May 2021

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 24.65g | Prot: 71.62g | Carb: 271.06g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Betty Crocker Hamburger Helper - Lasagna, Dannon Oikos Triple Zero - Peach. Dinner: Knorr Fiesta Sides - Taco Rice, 2% Reduced Fat Chocolate Milk. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kellogg's Reduced Sugar Fruit Loops, Kellogg's Special K Pastry Crisps - Strawberry, Think High Protein Bar Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1975 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...