Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mskimmy21
Journal
28 Jan 11
mskimmy21's Journal, 28 January 2011
mskimmy21's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2011
147.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
935 kcal
Fat: 25.25g | Prot: 43.00g | Carb: 132.00g.
Breakfast:
Special K Bar Vanilla Crisp.
Lunch:
Cafe Steamers Cajun Style Chicken & Shrimp.
Dinner:
Healthy Choice Cafe Steamers Chicken Margherita.
Snacks/Other:
White Cheddar Cheese Popcorn (Smartfood), Special K Cracker Chips (Sour Cream & Onion), Sun Chips Harvest Cheddar (100 Calorie Pack).
more...
1974 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mskimmy21's weight history
view complete history