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mskimmy21
Journal
23 Jan 11
mskimmy21's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
760 kcal
Fat: 20.00g | Prot: 38.00g | Carb: 105.00g.
Breakfast:
Special K Bar - Chocolatey Pretzel.
Lunch:
Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Dinner:
Grilled Snack Wrap with Honey Mustard.
Snacks/Other:
White Cheddar Cheese Popcorn (Smartfood).
more...
1628 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 16.8 lb a week
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