Weigh In record (no journal entry) for 11 May 2021
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112.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1522 kcal
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Fat: 34.30g | Prot: 81.28g | Carb: 241.69g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Blueberries, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Pillsbury Cookies Ready To Bake - Ghost Shape, Air Popped Popcorn, Bomb Pop Popsicle, Think High Protein Bar Creamy Peanut Butter. more...
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1972 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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