pepe.dennis's Journal, 02 May 2021

182.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 64.11g | Prot: 52.48g | Carb: 41.29g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee, Sports Research Collagen Peptides. Lunch: Boar's Head Sweet Vidalia Onions in Sauce, Oscar Mayer Bun-Length Angus Beef Franks. Dinner: Melissa's Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Planters Heat Peanuts, Dogfish Head Slightly Mighty IPA. more...

2195 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...