Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sara7200
Journal
30 Apr 21
Sara7200's Journal, 30 April 2021
Sara7200's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2021
114.0 lb
Lost so far:
2.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2021:
1962 kcal
Fat: 54.71g | Prot: 92.28g | Carb: 292.00g.
Breakfast:
Milk, Kellogg's Special K Protein Honey Almond Ancient Grains.
Lunch:
Marketside Ham & Swiss Sub.
Dinner:
Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch.
Snacks/Other:
Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schwan's Rainbow Sherbet, Oatmeal Cookie with Chocolate Chips, Think High Protein Bar Creamy Peanut Butter.
more...
2083 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sara7200's weight history
view complete history