Weigh In record (no journal entry) for 27 April 2021
|
330.9 lb
Lost so far: 29.1 lb.
Still to go: 150.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1064 kcal
|
Fat: 47.07g | Prot: 64.95g | Carb: 91.57g.
Dinner: Snow or Sugar Snap Peas , Barber Foods Chicken Cordon Bleu. Snacks/Other: Eggo Homestyle Waffles (2), Smucker's Low Sugar Strawberry Preserves, Bumble Bee Hardwood Smoked Oysters. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2021 diet's weight history
|