SamPryer's Journal, 27 April 2021

BodyTrace
179.7 lb Lost so far: 19.1 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2021:
2559 kcal Fat: 87.30g | Prot: 84.28g | Carb: 310.91g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hormel Chili with Beans, Saltine Crackers. Dinner: White Table Wine , Nantucket Supreme Bay Scallops, Del Monte Diced Tomatoes, Butter , Barilla Angel Hair Pasta. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Strawberries , Pound Cake. more...
gaining 4.6 lb a week

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