Weigh In record (no journal entry) for 27 April 2021
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155.2 lb
Lost so far: 13.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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491 kcal
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Fat: 13.84g | Prot: 47.28g | Carb: 49.38g.
Breakfast: Almendras, Plátano. Lunch: Carrefour Preparado de Carne Picada Pollo, Freshona Tomate Frito Bio , Berenjena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Galbani Mozzarella Light. Dinner: Danone YoPRO Banana Peanut Butter. more...
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losing 4.6 lb a week
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