Weigh In record (no journal entry) for 15 April 2021
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1973 kcal
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Fat: 76.10g | Prot: 135.39g | Carb: 182.83g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Maçã, Calvé Alho, Valblanc Burgos Fresco 0%, Continente Mix Oriental, Bom Petisco Tuna Burgers, Continente Creme de Cenoura. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Feijão Verde, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Chateau Chocolate de Leite com Avelãs, M&M's M&M's, Banana, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais, M&M's M&M's, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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