pepe.dennis's Journal, 12 April 2021

186.8 lb Lost so far: 25.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 102.09g | Prot: 69.07g | Carb: 40.19g.   Breakfast: Keto Wise Peanut Butter Cup Patties, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Small Chef Salad. Dinner: G Hughes Sugar Free Ketchup, Clean Eatz Keto Philly Cheesesteak. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Fisher Pecan Halves. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...