Weigh In record (no journal entry) for 12 April 2021
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1260 kcal
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Fat: 49.50g | Prot: 34.58g | Carb: 141.46g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack, Flapjack. Dinner: Peanut Butter, Ryvita Dark Rye Crispbread, Cadbury Dairy Milk. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Costa Coffee Latte with Skimmed Milk (Primo), Ryvita Dark Rye Crispbread, Sainsbury's Light Soft Cheese. more...
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gaining 4.6 lb a week
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