Sara7200's Journal, 26 March 2021

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 49.27g | Prot: 99.15g | Carb: 291.22g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Flip Strawberry Cheesecake, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Great Value Reduced Fat Melt'n Dip, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, General Mills Chocolate Lucky Charms Cereal. Snacks/Other: Reese's Peanut Butter Cups with White Chocolate, Brim's Hot Crunchy Cheese Curls, Pineapple, Air Popped Popcorn, Oreo Reduced Fat Chocolate Sandwich Cookies, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Think High Protein Bar Creamy Peanut Butter. more...

2369 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...