Weigh In record (no journal entry) for 23 March 2021
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160.9 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1056 kcal
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Fat: 75.99g | Prot: 68.82g | Carb: 29.96g.
Breakfast: Nueces, Serrano Jamón Serrano, Huevo, Café Espresso. Lunch: Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg, Solomillo de Ternera. Dinner: Tomates Rojos, Aceite de Oliva Extra Virgen, Solomillo de Ternera, Verdifresh Lechuga Iceberg. Snacks/Other: Mandarina, Reina Yogur Natural Estilo Griego, Nueces. more...
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2326 kcal
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Activities & Exercise:
Corre anda - 30 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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