Weigh In record (no journal entry) for 24 March 2021
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156.1 lb
Lost so far: 68.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1256 kcal
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Fat: 42.31g | Prot: 104.71g | Carb: 138.19g.
Breakfast: Hacendado Frutos Rojos Congelados, Argal Bonnatur Jamón Cocido, Bimbo Pan Artesano (38g), Flor de Burgos Queso Fresco Batido 0%. Lunch: Consum Mozzarella Fresca, Patatas Cocidas, Huevo Duro, Calvo Atún Claro al Natural, Consum Ensalada Cuatro Estaciones. Dinner: La Vaca que ríe Quesitos Light Semicurado, Gullón Vitalday Tortitas de Arroz Integral, Meatprotein Cheese Bacon, Gallina Blanca Sopinstant Crema de Pollo, Danone YoPRO Banana Peanut Butter. more...
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losing 1.1 lb a week
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