Weigh In record (no journal entry) for 18 March 2021
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138.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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654 kcal
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Fat: 16.16g | Prot: 67.17g | Carb: 50.87g.
Breakfast: Dolce Gusto Café con Leche, Zespri Kiwi Green. Lunch: Danone Vitalinea Pro Fresa, Wasa Pan , Pechuga de Pollo a la Plancha, Repollo Verde. Dinner: Dolce Gusto Café con Leche. Snacks/Other: Valio Profeel Protein Pudding Chocolate, Dolce Gusto Café con Leche. more...
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losing 1.5 lb a week
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marmag1's weight history
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