Weigh In record (no journal entry) for 18 March 2021
|
138.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
654 kcal
|
Fat: 16.16g | Prot: 67.17g | Carb: 50.87g.
Breakfast: Dolce Gusto Café con Leche, Zespri Kiwi Green. Lunch: Danone Vitalinea Pro Fresa, Wasa Pan , Pechuga de Pollo a la Plancha, Repollo Verde. Dinner: Dolce Gusto Café con Leche. Snacks/Other: Valio Profeel Protein Pudding Chocolate, Dolce Gusto Café con Leche. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marmag1's weight history
|