Weigh In record (no journal entry) for 14 March 2021
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155.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2139 kcal
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Fat: 72.24g | Prot: 148.34g | Carb: 218.06g.
Breakfast: Nestlé Lindahls Kvarg Framboesa, Panrico 9 Cereais sem Côdea, Tangerinas. Lunch: Maçã Assada, Arroz Branco (Médio, Cozido), Batatas Fritas, Tripas, Rojões. Dinner: Ananás, Ananás, Gutbio Legumes Ao Estilo Mediterrânico, Pingo Doce Miolo de Mexilhão Congelado, Pescanova Delícias do Mar sem Glúten, Camarão Cozido. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Nestlé Dark Chocolate Preto, M&M's M&M's, Danone YoPRO Baunilha, M&M's M&M's, Nestlé Dark Chocolate Preto, Mimosa Manteiga com Sal, Regueifa. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Running - 6/mph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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