Weigh In record (no journal entry) for 08 March 2021
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156.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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908 kcal
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Fat: 39.29g | Prot: 52.57g | Carb: 105.53g.
Breakfast: Water (Bottled) , Heinz Tomato Ketchup, Asparagus , Egg. Lunch: Water (Bottled) , Natural Ovens Bakery Keto Friendly Bread, Kroger Egg Salad, Sun World Black Seedless Grapes , Fage Total 2% Greek Yogurt (170g). Dinner: Chicken Salad, Natural Ovens Bakery Keto Friendly Bread, Kale , Panera Bread Beef Chili with Beans. Snacks/Other: Kroger Caramel Cake. more...
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losing 4.9 lb a week
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