Weigh In record (no journal entry) for 08 March 2021
|
156.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
1670 kcal
|
Fat: 48.56g | Prot: 157.93g | Carb: 147.19g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá, Kiwi. Lunch: Peras, Pingo Doce Gelado Caramelo Salgado, Valblanc Burgos Fresco 0%, GutBio Legumes Ao Estilo Provençal, Atum no Forno ou Grelhado, Pingo Doce Sopa Juliana sem Batata. Dinner: Maçã, Feijão Verde, Omelete ou Ovos Mexidos, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Regueifa, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2037 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|