Weigh In record (no journal entry) for 27 February 2021
|
114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2021:
|
1645 kcal
|
Fat: 28.85g | Prot: 100.76g | Carb: 268.54g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Lemon and Cream Blended, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Cocoa Puffs, Great Value American Cheese Singles, Great Value Deli Sliced Smoked Honey Ham, Marketside Wheat French Bread. Snacks/Other: Triscuit Crackers Original, Air Popped Popcorn, Apples, Fat Free Brownie Cookie, Pure Protein Vanilla Milkshake, Triscuit Crackers Original. more...
|
|
2035 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|