Weigh In record (no journal entry) for 25 February 2021
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1598 kcal
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Fat: 24.03g | Prot: 53.09g | Carb: 204.35g.
Breakfast: Pascual Leche sin Lactosa Semidesnatada, Hacendado Burgos 0%, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Estrella Galicia Cerveza, Vino Blanco de Mesa, Rollos de California, Makis de Salmón, Nigiri Salmón. Dinner: Nueces, Vitalinea Cremoso Natural Edulcorado. Snacks/Other: Hacendado Fresa o Freson. more...
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losing 4.6 lb a week
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