Weigh In record (no journal entry) for 10 February 2021
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1169 kcal
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Fat: 44.08g | Prot: 91.89g | Carb: 100.34g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Serrano Jamón Serrano, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Boniato, Salmón al Horno o a la Parrilla, Hacendado Espinacas Congeladas en Porciones, Champiñones. Dinner: Boniato, Jamón Ibérico de Cebo, Serrano Jamón Serrano, Huevo, Zanetti Queso Grana Padano, Calabacín. Snacks/Other: Avellanas, Del Monte Piña. more...
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losing 3.1 lb a week
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