Weigh In record (no journal entry) for 17 January 2011
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239.9 lb
Lost so far: 42.3 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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2224 kcal
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Fat: 46.08g | Prot: 91.99g | Carb: 378.36g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Cauliflower, Peas, Herb Sauce, Breaded Fish, Melon, Baguette Whole Grain. Dinner: Deli Soup. Snacks/Other: Mini Snack (Chocolate), cereal bar, speculoos, Nectarine, Apple, Pear, Coffee, Water. more...
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3311 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 10.8 lb a week
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