Weigh In record (no journal entry) for 02 February 2021
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1440 kcal
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Fat: 81.34g | Prot: 109.69g | Carb: 67.30g.
Breakfast: Pascual Leche sin Lactosa Semidesnatada, Serrano Jamón Serrano, El Arbol Aguacate, Wasa Tostada Integral . Lunch: DIA Chocolate Negro 85% , Huevo, Calabaza Asada, Tomates Cherry, Hacendado Brotes Tiernos . Dinner: Valblanc Queso Rallado Emmental, Calabacín, Jamón Ibérico de Bellota. Snacks/Other: Hacendado Lomo Embuchado, DIA Nueces Peladas, Danone YoPRO Natural, La Carloteña Asado de Pavo al Horno, Chiquilin Galletas, Jamón Ibérico de Cebo. more...
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losing 1.5 lb a week
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