Weigh In record (no journal entry) for 26 January 2021
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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3449 kcal
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Fat: 116.28g | Prot: 226.47g | Carb: 358.84g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, IHOP New York Cheesecake Pancakes (4). Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Stouffer's Classic Chicken Enchiladas, Snickers Creamy Peanut Butter Squares Bar, Patak's Tikka Masala Curry Simmer Sauce, Fage Total 0% Greek Yogurt (Container), Skinless Chicken Breast, Little Debbie Oatmeal Creme Pies. Dinner: Starbucks Tazo Passion Shaken Iced Tea (Grande), Trader Joe's Mini Cupcakes - Vanilla Bean, Private Selection Maine Blueberry Cheesecake Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Heinz HomeStyle Gravy Classic Chicken Gravy. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3372 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Grocery Shopping - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Showering - 15 minutes, Resting - 5 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes. more...
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steady weight
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