Weigh In record (no journal entry) for 23 January 2021
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1752 kcal
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Fat: 36.17g | Prot: 110.44g | Carb: 154.37g.
Breakfast: Café, Pascual Leche sin Lactosa Semidesnatada, Eroski Aguacate , Pavofrio Pechuga de Pavo, Santiveri Pan Integral Tostado Dextrin Tradicional. Lunch: Cebollas, Boniato, Dorada. Dinner: Wasa Pan , Serrano Jamón Serrano, Snack Day Patatas Campesinas, Alhambra Cerveza. Snacks/Other: Wasa Tostada Integral, Kiwi. more...
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1799 kcal
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Activities & Exercise:
Andar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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