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gokona
Journal
21 Oct 13
gokona's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
145.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1155 kcal
Fat: 38.04g | Prot: 28.57g | Carb: 185.15g.
Breakfast:
Safeway Energy Bar, Home Dairies Vanilla Caramel Coffee Creamer.
Lunch:
Ruffles All Dressed, Tuna Salad Sandwich.
Snacks/Other:
Almonds, Raisins.
more...
1968 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 13 hours.
more...
losing 3.5 lb a week
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gokona's weight history
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