Weigh In record (no journal entry) for 19 January 2021
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1280 kcal
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Fat: 56.65g | Prot: 93.21g | Carb: 102.48g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa , Aguacate, Serrano Jamón Serrano, Santiveri Pan Integral Tostado Dextrin Tradicional. Lunch: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Cebollas, Champiñones, Carrefour Espárragos Verdes, Salmón. Dinner: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Hacendado Gambas Peladas , Huevo Duro, Puré de Calabacín. Snacks/Other: Celta Leche Semidesnatada, Avellanas, Caqui, Hacendado Yogur de Proteinas. more...
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losing 0.6 lb a week
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