Weigh In record (no journal entry) for 20 January 2021
|
180.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1012 kcal
|
Fat: 38.04g | Prot: 100.03g | Carb: 60.50g.
Breakfast: Bananas , Tesco Chia Seeds, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Lunch: Tesco Carrot, Gouda Cheese, Tesco Houmous. Dinner: Morrisons Mixed Berries, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Snacks/Other: Cooked Egg White, Protein Active Paleo Protein Bar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigalecanderD's weight history
|