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Diea
Journal
18 Oct 13
Diea's Journal, 18 October 2013
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Weigh In record (no journal entry) for 18 October 2013
158.2 lb
Lost so far:
68.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
741 kcal
Fat: 29.80g | Prot: 12.53g | Carb: 105.56g.
Breakfast:
International Delight French Vanilla Creamer Singles, Zucchini Bread, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Fruit Salad.
Lunch:
Tropicana 100% Apple Juice, Trader Joe's Cheese & Green Chile Tamales.
more...
2049 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes.
more...
losing 4.8 lb a week
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