Weigh In record (no journal entry) for 16 January 2021
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1726 kcal
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Fat: 28.94g | Prot: 89.31g | Carb: 306.26g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bananas. Snacks/Other: Air Popped Popcorn, Wal-Mart Golden Delicious Apple, Fiber One 90 Calorie Brownies - Chocolate Fudge, Clover Valley Cheddar Cheese Crackers, Think High Protein Bar Creamy Peanut Butter. more...
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gaining 11.2 lb a week
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