Caradac's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
244.1 lb Lost so far: 38.1 lb.    Still to go: 56.7 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2011:
2251 kcal Fat: 42.20g | Prot: 94.33g | Carb: 407.35g.   Breakfast: Porridge Breakfast (Skimmed). Lunch: Parsley, Courgette, Cauliflower, Fish, Melon, Baguette Whole Grain . Dinner: Yoghurt (Stylesse), Sesame Oil, Five Spice, Tabasco, Sherry Vinegar, Soy Sauce, Vegetable oil, Rice, Mixed Veg. Snacks/Other: cereal bar, Orange Juice and Water, Mint Tea, Grapes, Banana, Coffee, Water. more...
3326 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
losing 13.9 lb a week

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