Weigh In record (no journal entry) for 12 January 2021
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140.9 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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774 kcal
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Fat: 44.58g | Prot: 33.43g | Carb: 65.06g.
Breakfast: Zeytin, Dost Süzme Peynir, Çay (Demlenmiş), Kaşarlı Tost, Yumurta. Dinner: Zeytinyağlı Brokoli, Karnabahar, Karnıyarık. Snacks/Other: Lipton Kiraz Sapı Çayı, Kamkat. more...
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losing 0.6 lb a week
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