Weigh In record (no journal entry) for 07 January 2021
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162.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1328 kcal
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Fat: 66.76g | Prot: 79.57g | Carb: 111.21g.
Breakfast: Green Tea, America's Choice Natural Walnuts, Blackberries , Water (Bottled) , Lifeway Foods Lowfat Plain Kefir, Grapefruit. Lunch: Boneless Skinless Chicken Breasts, Macadamia Nuts , Water (Bottled) , Grapefruit, Water (Bottled) . Dinner: Water (Bottled) , Blueberries , Water (Bottled) , Flaxseed Oil , Lifeway Foods Lowfat Plain Kefir, Tuna in Water (Canned), Macadamia Nuts . Snacks/Other: Peanut Butter. more...
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losing 11.2 lb a week
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