Weigh In record (no journal entry) for 02 January 2021
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177.0 lb
Lost so far: 7.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2236 kcal
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Fat: 113.19g | Prot: 116.14g | Carb: 187.94g.
Breakfast: Hacendado Queso para Untar Light, RealValle Jamón de Pavo Finas Lonchas, Bimbo Pan Thins 8 Cereales. Lunch: Arroz Blanco, Tomate Frito, Verduras Salteadas. Dinner: Milsani Yogur Desnatado con Piña, Gambas, Hacendado Crema de Marisco con Gambas y Bogavante. Snacks/Other: Queso Roquefort, Suchard Turrón, Pistachos, Hacendado Barritas Choco-Leche, Hacendado Barritas de Sesamo. more...
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gaining 0.3 lb a week
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