Weigh In record (no journal entry) for 22 December 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1107 kcal
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Fat: 18.74g | Prot: 115.03g | Carb: 111.61g.
Breakfast: Harina De Avena, Hacendado Claras de Huevo, Huevo. Lunch: Tomates, Hamburguesa de Pollo, Boniato. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Lidl Arándanos Congelados, Hacendado Queso Fresco Batido Desnatado 0%, Hero Baby Crema de Arroz, Dymatize ISO 100. more...
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losing 7.7 lb a week
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