Weigh In record (no journal entry) for 09 December 2020
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147.7 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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730 kcal
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Fat: 34.11g | Prot: 41.58g | Carb: 69.26g.
Breakfast: Uva, Caqui, Plátano. Lunch: Salsa de Tomate, Ortiz Tostadas Integrales, Campo Grill Lomo de Cerdo Adobado Extra, Serrano Jamón Serrano, Choví Ajonesa, Brócoli, Tortilla de Patatas. more...
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losing 0.2 lb a week
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