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skinnyminniemonique
Journal
03 Jan 11
skinnyminniemonique's Journal, 03 January 2011
skinnyminniemonique's Profile
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Weigh In record (no journal entry) for 03 January 2011
146.0 lb
Lost so far:
25.4 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
329 kcal
Fat: 3.97g | Prot: 36.70g | Carb: 39.49g.
Breakfast:
Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Snacks/Other:
Fizzing Drink Mix - Raspberry (Single Packet), Protein Powder.
more...
2278 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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