SamPryer's Journal, 27 November 2020

BodyTrace
194.2 lb Lost so far: 4.6 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:
1791 kcal Fat: 78.66g | Prot: 52.91g | Carb: 218.09g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Bread Stuffing, Mashed Potato, French's Green Bean Casserole, Turkey Breast Meat . Dinner: French's Green Bean Casserole, Mashed Potato, Turkey Breast Meat , Marie Callender's Razzleberry Pie. more...
2008 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.3 lb a week

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