Weigh In record (no journal entry) for 18 November 2020
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155.9 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1216 kcal
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Fat: 40.05g | Prot: 92.36g | Carb: 121.91g.
Breakfast: Condi Gelatina Light 8Kcal. Dinner: Maçã, Feijão Verde, Frango Assado, Continente Sopa de Feijão Verde. Snacks/Other: Condi Gelatina Zero, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Cupcake de Chocolate, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Pro Limão e Cookies, Prozis Protein Snack Belgian Chocolate, Cuétara Bolacha Maria, Continente Equilibrio Sumo Maçã. more...
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1960 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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